Day: February 16, 2025

  • Pico-Toning & Pico-Laser for Glass Skin (with Before and After Photos!)

    Pico-Toning & Pico-Laser for Glass Skin (with Before and After Photos!)

    What is Pico-Toning & Pico-Laser?

    Pico-Toning: a non-invasive laser that is used all over the face to treat uneven skin tone for a brighter and smoother complexion. There is typically no down-time. Patients are recommended to regularly wear sunscreen and avoid actives (e.g., retinol, AHA, BHA, etc.) in their skincare. 

    Pico-Laser: a non-ablative laser that targets common skin imperfections (e.g., melasma, sun spots, acne scars, etc.) to break down the pigment and rejuvenate the skin. The lasered area will scab for several days, but once the scab falls off on its own, the area will be free of the imperfection! During this time, a cream is given by the clinic to apply every day for at least a week. Active ingredients in skincare and harsh exfoliants should be avoided. For darker or deeper skin imperfections, several treatments may be required.

    *Typically, both the Pico-Toning & Pico-Laser are recommended together and can be completed at the same time in one session

    *These treatments will NOT get rid of moles!


    Cost

    As of December 2024, both the Pico-Toning & Pico-Laser treatment at the VandS – Gangnam Branch was 182,000,000₩ (or about $130 USD). 


    My Skin Concern 

    Living in California where the strength of the sun is extremely high, I started to get sun spots in my late 20s. They were especially gathering on my upper cheekbones. More specifically, as you can see from the photos, the majority of the sunspots formed on my LEFT cheekbone. Why? Because the sun glares through the window as I’m driving and hits the left side of my face.This is a true testament to how much the sun damages your skin! Although they weren’t too bad, I wanted to do something about them before they got worse. (All Asians know that sun spots, if not treated, will grow darker and bigger!) Therefore, I wanted to be proactive and take the necessary precautions. 


    The Process

    At VandS Clinic in Gangnam, the staff were very friendly and helpful! The entire process was very thorough starting with a skin-analysis photo. Afterward, a specialist went through each photo describing the strengths and weaknesses of my skin. This conversation was very helpful because it made me realize what I needed to do for my skin to maximize its condition. Some issues could be tackled using their most innovative tools (e.g., lasers, injections, etc.) or it could simply mean I needed to moisturize more in certain areas while exfoliating others parts. 

    Below shows a chart that depicts my comprehensive skin analysis in a nutshell. I learned that my pore size is a skin concern because having large pores on my cheeks puts me at risk for developing wrinkles faster since there is less elasticity. Therefore, I have to regularly use chemical exfoliants like BHA in this area which should help with the pore size and allow for a brighter, healthier complexion. 

    The skin analysis not only showed data about my pores, but also showed results for future wrinkles, redness, skin tone type, wrinkles, melanin, acne, pore, pigmentation, sebum, brown pigment, and radiance. Each photo shows whether you’re good, normal, or bad for each item and highlights the results on your photo. For example, for my sebum analysis, all of the white dots show where I tend to release the most amount of sebum (which is seen on my T-zone). Advice is provided in the report as well, detailing the concern of having too much sebum and recommending what to do. 

    During my consultation, we focused on the sunspots and what we could do to minimize it. The specialist recommended pico-toning and pico-laser, which sounded perfect for me. They numbed my entire face and within 30 minutes, I was in the treatment room. The nurse started with the pico-toning laser all over my face and then moved on to the pico-laser which is more precise and targeted at specific problem areas. For both treatments, I felt absolutely no pain whatsoever! I wondered if I even needed to numb my face at all. Below is a photo of what my skin looked like immediately after the both treatments. From Pico-Toning, my skin was already clearer and brighter. From the Pico-Laser, the areas where it targeted were clearly inflamed.

    Inflammation from the Pico-Laser

    Within a day or two, scabs started to form. However, the scabs didn’t feel like typical scabs. I was imagining it to be bulky and rough (like the scabs that form when you fall down and scrape your knee). However, they were minimal and could be barely felt even if I brushed my fingers against it. Unfortunately, I don’t have the best photos of it– but this gives you an idea of what it looks like!

    Every morning and night, I used the cream they provided at the clinic over the scabs. Within the next several days, I noticed they started slowly falling off. By the end of the week, they were all gone! My right side of the face is nearly flawless; the left side probably could use one more session, but at least the rough texture of the sun spots are gone! The clinic did mention that in Korea, people regularly get this treatment at least once every 6 months to a year. I’m not sure if I’ve seen this exact treatment in the states, but every time I go to Korea, this will be on my to-do list! 


  • A Korean-American’s Way Back Home to Seoul

    A Korean-American’s Way Back Home to Seoul

    Seoul, South Korea is home for my soul (for obvious reasons). Although born in America, I am a daughter to immigrant, Korean parents. Growing up, I felt the clash between the eastern culture I was taught at home and the western culture that enveloped me in public. Understanding and resolving this dissonance allowed me to be the person I am today. I am proud to be Korean-American, and so this post is particularly meaningful for me. Although I didn’t grow up in Korea, I’ve visited several times throughout my life, and it has always felt like home.  


    Helpful Apps

    Kakao T is South Korea’s ride-sharing app (most similar to Uber).

    Naver Map is the best way to get around. I noticed that Google Map wasn’t always the most accurate especially when it came to the train or bus arrival/departure times! This app can also search for restaurants, activities, & more!

    If you’re planning to mostly use the train in South Korea, make sure to download EZL Top-Up because it’ll quickly show how much is left in your train card!


    Food

    Korean food is known for its SOUPS AND BROTHS! No wonder Netflix’s show about Korean cuisine is titled “A Nation of Broth.” We serve Seaweed Soup on birthdays; make a kimchi broth on cold days; and mix anything we have in the fridge to create a concoction we call Army Stew. Korea is truly a nation that loves soup. 

    Admittedly, these soups don’t necessarily have a complex flavor profile or frankly, require much skill to make. However, the warmth and heartiness of the broth allows you to melt and let all your guards down. These soups symbolize childhood memories and comfort for me, so obviously, I’m a little biased. However, here are some soups that I highly recommend for anyone visiting South Korea!

    1. Kalguksoo (which roughly translates to “knife-cut” noodle) 

    An umami flavored broth usually made with anchovy, chicken, or beef stock. With your desired protein, it is served with thick noodles and various veggies and ingredients like garlic, potato, and zucchini. It is a home-style meal that will fire up your tummy and leave you surely satisfied. 

    1. Budae Jjigae (AKA “Army Stew”)

    The history of this soup is that those in the army would scrounge for any ingredients they had, throw it in a pot, and make soup out of it. Thus, the name “Army Stew” came about. Despite its unappealing origin, the flavors are packed with spicy, savory, and umami. This is usually a favorite by visitors from all over the globe.

    1. Kimchi Jjigae 

    This is a common soup eaten and loved by all Koreans. It’s usually made with pork or spam. And although scarlet in color, I promise it’s not too spicy! In fact, it’s just the right amount of heat and savory to make you keep wanting more!

    Other Food Recommendations:

    1. Yangnyeom Gejang (spicy, marinated raw crab)

    Also, Korea is known for its affinity to spice! I’m sure we’ve all seen the viral challenge of eating the “Buldak Spicy Noodle” that led to the explosion of the other Buldak flavors like Tom Yum, Carbonara, Tomato, and sooo much more. (If you like spicy food, I highly recommend checking this ramen out!) Another dish I highly recommend is a delicacy that I’ve only ever seen in Korea: Yangnyeom Gejang (which is spicy, marinated raw crab). If you don’t like spice, there’s another variation called Ganjang Gejang (which is soy-sauce marinated raw crab). Both are insanely delicious. 

    2. Live Octopus

    Another famous place that is a must-visit in South Korea is the Gwangjang Market which is located in the Jongno District. I’ll be very candid and admit that a lot of the food here is duplicated at every stall. However, it has a lot of the basic Korean dishes and is a wonderful place to sit with friends on the heated bench, have a drink of Soju while chowing down on a variety of Korean appetizers. 

    However, if you’re on the hunt for more unique and “hard to find” dishes, this is an option for you!  These octopus are ALIVE and FRESH. The seller will take the beautiful cephalopod out of its tank and directly show you its sentience before chopping it up and presenting it on a plate with sesame oil, spicy gochujang sauce, topped with dried seaweed and sesame seeds. Fair warning– it still moves even after being chopped, so make sure to chew thoroughly! 

    3. Hotteok 

    Hotteok is a small, circular pancake filled with a brown, sugar syrup. It is typically eaten as a snack or dessert. Everyone in Korea is familiar with this snack– the young’ins, the parents, the aunties and uncles, and all of their grandparents. It was first brought to Korea in the 1800s and has remained as a favorite since.


    Activities

    1. Drinking / Partying

    One of the most popular activities for visitors who come to Korea is probably to go out and drink. There is a huge drinking culture here whether it’s with friends, family, or coworkers. Due to this huge drinking frenzy, a lot of bars will stay open until 6AM or so (which is usually when the first morning train starts). Drinks are also really cheap here with Soju bottles starting at 1,900₩ (which is roughly $1.50 USD). 

    1. Skin Treatment 

    If you never really cared about your skin, you might feel differently when in Korea because appearance is a huge priority. There are so many beauty tools and skincare products that are available at every corner. South Korea is at the cutting-edge of the latest and best tools needed to maintain and improve one’s appearance. Therefore, I recommend stocking up on products at Olive Young and maybe even reserving an appointment at a medspa to get a consultation to address any concerns. I personally had a consultation where I opted for the Pico-Toning and Pico-Laser! You can read about my experience here! The convenience and affordability in South Korea make this a must! Similar products or treatment would be double or triple the cost in the states, so how can you not?! 

    1. Walk the Streets of Hongdae or Itaewon

    There’s a lot of “hipster” and “cute” areas to explore in South Korea. However, I deliberately chose Hongdae or Itaewon because these areas are so multicultural and bustling. There’s a variety of shops, the best coffees, and amazing food to try. It’s easy to spend an entire day walking through these streets! Oftentimes, you can see street performers or food vendors lining the sidewalk too.

    In addition, as of December 2024, a popular and growing trend is to go to a photobooth. When I went, it seemed like there was a photobooth at every block. The last time I took a photobooth picture was when I was 16. However, the modern places will usually have an interesting theme (e.g., a bathroom layout), props to use (e.g., animal ears), and, the best part, a video that comes with the photo strip! It definitely made for a very unique and fun experience.


    Scenery

    Seoul is a huge city that is bustling with people and sparkling with neon lights. There are tall skyscrapers and buildings all over. With each year, it seems to become more and more modernized. For a city, it is fairly clean and quite safe– even for solo female travelers! Although there isn’t anything that stands out too much about the architecture, it is like your typical, modern city. 


    Lifestyle

    When I think of the people in Korea, I think of the motto, “Work hard, play hard.” Work culture in Seoul is quite intense with people often working 10+ hours a day. The average person seems very work-oriented and busy; the people are respectful but to themselves. Also, there is a distinct social hierarchy where people who are older or have a greater status must be respected. In fact, a more formal language is used for these individuals; if not, the person comes off very disrespectful.

    Despite the social hierarchy and cultural norms, it is common to see groups of people altogether being loud and boisterous. It is obvious that people enjoy spending time together and having fun with one another. On a typical day interacting with people, I felt a surface level of mutual politeness and respect with a deeper level of honesty and candor.